Weigh In record (no journal entry) for 19 July 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 79.09g | Prot: 164.92g | Carbs: 387.21g.
Breakfast: Rimbalife Whey Protein, Gula Pasir, Cap Cay Kuah, Telur Dadar, Tahu Goreng, Udang Goreng, Nasi Putih. Lunch: Gula Pasir, Kapal Api Kapal Api Special, Onde Onde, Prochiz Keju Slice, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Cap Cay Kuah, Udang Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Mentimun (Kupas), Uleg Sambal Pedas, Belut Goreng, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), 5 Days Croissant Creamy Cheese, Rimbalife Whey Protein, Muscle First Pro Creatine, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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