Weigh In record (no journal entry) for 19 July 2022
|
79 kg
Lost so far: 0.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 35.47g | Prot: 62.94g | Carbs: 83.07g.
Lunch: Telur Rebus, Tempe Bacem, Tahu Kukus. Dinner: Daun Labu Siam, Daun Labu Siam, Tahu Kukus, Greenfields Low Fat Milk, Pepaya. Snacks/Other: Otak-Otak, Telur Rebus, Daun Labu Siam, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oryzaasativaa's Weight History
|