Weigh In record (no journal entry) for 19 July 2022
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63.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.72g | Prot: 63.50g | Carbs: 113.29g.
Breakfast: Indofood Sambal Pedas Dahsyat, Alfamart Telur Rebus, Bubur Ayam. Lunch: Chicken Breast (Skin Not Eaten), Chicken Drumstick, Vegetable Soup (Home Recipe). Snacks/Other: Banana, Cem-Cem Makaroni Balado, Air Popped Popcorn , Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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KurusPasKuliah's Weight History
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