Weigh In record (no journal entry) for 24 May 2011
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90.1 kg
Lost so far: 9.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 137.02g | Prot: 64.27g | Carbs: 50.77g.
Breakfast: butter, baking powder, coconut oil, egg, Whole Ground Flaxseed Meal. Lunch: walnuts, peanuts, Olive Oil, Parmesan Salad Dressing. Dinner: Miracle whip, butter, mozzarella cheese . Snacks/Other: jicama, green beans, tomato sauce, cucumber, celery, spinach, iceberg lettuce. more...
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Losing 3.2 kg a Week
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