natnachay's Journal, 19 Jul 22

yeyeyyeywe
51.9 kg Lost so far: 1.9 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:
1363 kcal Fat: 55.46g | Prot: 55.09g | Carbs: 160.72g.   Lunch: Ikan Tenggiri, Totole Kaldu Jamur, Bango Kecap Manis, Wortel Dimasak, Cabai Merah Besar, Fortune Minyak Goreng, Telur, Tahu Susu, Bawang Putih, Bawang Merah, Belimbing, Buncis, Nasi Putih. Dinner: Minaku Edamame, Tumis Kangkung. Snacks/Other: Air Tebu, Indomaret Keripik Usus, Keripik Tempe, Tugu Jogja Bakpia Kukus Keju, Jeruk, Heinz Indonesian Gourmet Chili, Ajinomoto Mayumi, Singkong Rebus. more...
Losing 1.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


natnachay's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.