yeyeyyeywe
|
51.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 55.46g | Prot: 55.09g | Carbs: 160.72g.
Lunch: Ikan Tenggiri, Totole Kaldu Jamur, Bango Kecap Manis, Wortel Dimasak, Cabai Merah Besar, Fortune Minyak Goreng, Telur, Tahu Susu, Bawang Putih, Bawang Merah, Belimbing, Buncis, Nasi Putih. Dinner: Minaku Edamame, Tumis Kangkung. Snacks/Other: Air Tebu, Indomaret Keripik Usus, Keripik Tempe, Tugu Jogja Bakpia Kukus Keju, Jeruk, Heinz Indonesian Gourmet Chili, Ajinomoto Mayumi, Singkong Rebus. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|