Weigh In record (no journal entry) for 19 July 2022
|
55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 47.24g | Prot: 122.07g | Carbs: 144.84g.
Breakfast: Tomat, Selada, Mentimun (Kupas), Tropicana Slim Gula, Cuka, Kraft Quick Melt (Keju Cepat Leleh), Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Bawang Putih, Ketumbar, Ikan Gurame, Tropicana Slim Shirataki Rice, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Pepaya, Buah Kiwi, Biokul Greek Yogurt, Bayam. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|