Weigh In record (no journal entry) for 18 July 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 67.74g | Prot: 148.92g | Carbs: 92.25g.
Breakfast: Arcor Azúcar Mascabo, Arlistán Café Instantáneo Suave. Lunch: Natural Seed Rawmesan, Soja Texturizada, Arroz Integral Crudo, Soyana Tofu. Dinner: Vegetales Salteados, Huevo Duro, Felices las Vacas Chickenvil Party. Snacks/Other: Mantequilla de Maní, Ultra Tech Isolated Soy Protein. more...
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Losing 5.6 kg a Week
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joelpicotto's Weight History
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