Weigh In record (no journal entry) for 18 July 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 116.96g | Prot: 155.44g | Carbs: 246.54g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Omenat, Cashewpähkinät, Arla Keso Raejuusto, Parsakaali, Kirsikkatomaatit, Porkkanat, Ullan Pakari Ullan Ruis. Dinner: Valio Ruokakerma 15%, Kuusamon Sinileima Emmental, Valio Emmental Punaleima 30%, Nieriä, Porkkanat, Parsakaali, Kukkakaali, Sipulit, Palsternakka. Snacks/Other: Lidl Tumma Suklaa 70%, Maitokahvi, Tasangon Suklaa Pikkuleipä, Trube Kanelikierrepitko. more...
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Losing 3.5 kg a Week
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