Weigh In record (no journal entry) for 31 July 2009
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78.0 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Standing - 40 minutes, Resting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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