Weigh In record (no journal entry) for 24 May 2011
|
98.4 kg
Lost so far: 15.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 41.04g | Prot: 95.66g | Carbs: 118.81g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Baby Carrots, Hummus Snacker Pack, Spicy Hot V8 100% Vegetable Juice, Compleats Chicken & Dumplings. Dinner: Boneless Skinless Chicken Breast, Green Peas, Butter, Corn Cobbette. more...
|
|
2604 kcal
|
Exercise:
Standing - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|