Weigh In record (no journal entry) for 18 July 2022
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98.6 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 75.43g | Prot: 55.45g | Carbs: 79.79g.
Breakfast: Bananas , Wonderful Roasted & Salted Pistachios in Shells. Lunch: Macaroni or Pasta Salad, Kroger Ground Beef Chuck 80/20. Dinner: Dill Cucumber Pickles , Deli Chicken or Turkey Loaf, Calavo Avocado. more...
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Losing 1.3 kg a Week
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Pjoyner03's Weight History
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