Weigh In record (no journal entry) for 03 September 2014
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79.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2403 kcal
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Fat: 86.52g | Prot: 86.52g | Carbs: 323.33g.
Breakfast: Äpfel, Das Gesunde Plus Magnesium, Erdbeermarmelade, Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Maggi Tomatensoße, Gefüllte Paprika, Reis (Gekocht). Dinner: Salatgurke, Rote Paprika, Grafschafter Sonnenblumen Vollkornbrot, Mehrkornbrot, Linessa Light Butter, Louis D'or Frischkäse Franz. Kräuter, Linessa Light Gourmet-Rohschinken, Penny Paprika-Geflügel Mortadella, Line Salami 1A, Linessa Streichzwerge. Snacks/Other: Langnese Stracciatella. more...
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2501 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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