Weigh In record (no journal entry) for 18 July 2022
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 87.72g | Prot: 139.72g | Carbs: 9.34g.
Lunch: Ei, Caesar Salade Dressing, Ocean Sea Noorse Gerookte Zalm. Dinner: Colruyt Everyday Princessenbonen - Haricots Verts Entiers, Delhaize Kerstomaat, Ijsbergsla, Gekookt Ei, Gebakken of Geroosterde Tonijn. Snacks/Other: Colruyt Everyday Tonijn in Eigen Nat, Pesto Saus, Ocean Sea Noorse Gerookte Zalm, Alesto Macadamia Noten Geroosterd en Gezouten, Aldi Chorizo. more...
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Gaining 0.3 kg a Week
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Marnik71's Weight History
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