Weigh In record (no journal entry) for 18 July 2022
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 102.21g | Prot: 168.32g | Carbs: 274.07g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Vital Proteins Collagen Peptides, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Clarified Butter (Ghee), Handsome Brook Farm Pasture Raised Organic Eggs, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Broccoli, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Basmati Rice, Bell Peppers, Red Onions. Dinner: Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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Losing 1.9 kg a Week
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theonlywoj's Weight History
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