Adri_05's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

89 kg Lost so far: 2.8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1771 kcal

Fat: 79.86g | Prot: 90.02g | Carbs: 171.28g. Breakfast: Hacendado Yogur Líquido Fresa Plátano, Sánduche de Jamón y Queso. Lunch: Trina Naranja, Pans & Company Bocadillo British Bacon. Dinner: Kaiku Choco Latte, McDonald's Mcwrap Chicken & Bacon (Pollo Plancha). Snacks/Other: Walden Farms Marshmallow Dip. more...

2822 kcal

Exercise: Working - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Adri_05's Journal, 18 Jul 22

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