Weigh In record (no journal entry) for 18 July 2022
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 44.74g | Prot: 71.84g | Carbs: 68.89g.
Breakfast: Coffee, Peach. Afternoon Tea: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Dannon Fruit on the Bottom Yogurt - Strawberry. Supper: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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