Weigh In record (no journal entry) for 18 July 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.64g | Prot: 43.57g | Carbs: 149.96g.
Breakfast: Milhafre Manteiga com Sal, Papaia, Pão de Centeio, Dolce Gusto Cappuccino. Lunch: Vitacress Salada Americana. Dinner: Carne de Porco, Arroz Branco. Snacks/Other: Maçã, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Continente Bolacha Integral, Peras. more...
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Losing 4.9 kg a Week
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Juliana Ferreir's Weight History
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