Weigh In record (no journal entry) for 18 July 2022
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66.6 kg
Lost so far: 32.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 38.67g | Prot: 61.35g | Carbs: 184.67g.
Breakfast: Pão Caseiro, Café com Açúcar, Creme de fibras, Psyllium. Lunch: Batata Doce Frita, Carne do Peito de Frango (Frito, Cozido). Dinner: Parati Bolacha Maria, Café com Açúcar, Isabela Biscoito Salgado Cracker Integral. Snacks/Other: Dualis Margarina, Pão Caseiro, Café com Açúcar. more...
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2860 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sonisealves's Weight History
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