Weigh In record (no journal entry) for 18 July 2022
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106.3 kg
Lost so far: 8.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 34.89g | Prot: 37.31g | Carbs: 29.58g.
Breakfast: Canela, Café (em Pó Instantâneo). Dinner: Alface, Azeite de Oliva Extra-Virgem, Copacol Seleta de Legumes Congelado, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Morangos, Batavo Iogurte Natural Desnatado. more...
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Gaining 1.6 kg a Week
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luccaslg's Weight History
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