Weigh In record (no journal entry) for 18 July 2022
|
106.3 kg
Lost so far: 8.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 34.89g | Prot: 37.31g | Carbs: 29.58g.
Breakfast: Canela, Café (em Pó Instantâneo). Dinner: Alface, Azeite de Oliva Extra-Virgem, Copacol Seleta de Legumes Congelado, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Morangos, Batavo Iogurte Natural Desnatado. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luccaslg's Weight History
|