Weigh In record (no journal entry) for 03 September 2014
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1600 kcal
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Fat: 64.29g | Prot: 88.05g | Carbs: 172.46g.
Breakfast: Bjorg Son d'avoine Bio, Fromage Blanc, Café au Lait, U Miel de Fleurs, Banane. Lunch: Malo Fromage Frais Sucré, Concombre (Pelé), Netto Filet de Poulet, Crème Fraîche Épaisse, Pâtes (Cuites). Dinner: Milbona Fromage Frais Nature 20%, Big West Paupiettes de Porc, les Champignons (Égouttés Solides, en Conserve), Riz Blanc (à Longs Grains , Cuit), Crème Fraîche Épaisse, Concombre (Pelé). Snacks/Other: Pomme. more...
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2503 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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