Weigh In record (no journal entry) for 18 July 2022
|
93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4000 kcal
|
Fat: 133.24g | Prot: 202.90g | Carbs: 510.02g.
Breakfast: Óleo de Girassol, FN Forbis Whey Gourmet (Nova Fórmula), Leite Integral, Conaprole Doce de Leite, Lummo Pantástica (Mix para Pancakes e Waffles). Lunch: Dr. Oetker Flan Baunilha, Cobertura Glacê Branca, Mousse de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Beterrabas, Pão de Açúcar Copa Lombo (Sobrepaleta), Lasanha de Frango ou Peru, Coxa de Frango no Forno, Grelhada ou Assada, Aipim Frito, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pizza de Calabresa, Pizza de Chocolate, Pizza de Queijo, Massa Leve Massa para Pizza. Snacks/Other: Probiótica Creatina, Leite Integral, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais, Performance Nutrition Fish Oil Ômega 3. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|