Guilherme A M Goes's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

117.4 kg Lost so far: 12.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1561 kcal

Fat: 44.68g | Prot: 168.64g | Carbs: 118.65g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Wedy Nutrition 100% Whey Protein. Lunch: Batata Doce Cozida, Seara Filé de Coxa e Sobrecoxa, Camil Arroz Branco Cozido. Dinner: Seara Filé de Coxa e Sobrecoxa, Camil Arroz Branco Cozido, Legumes Cozidos. Snacks/Other: Coqueiro Atum Solido, Di Mangiare Beijinho Fit. more...

3616 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours, Treadmill - 25 minutes. more...

Losing 2.8 kg a Week

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Guilherme A M Goes's Journal, 18 Jul 22

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