Weigh In record (no journal entry) for 18 July 2022
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.71g | Prot: 52.34g | Carbs: 174.46g.
Breakfast: Dua Kelinci Sukro Kacang Bersalut BBQ, Fitbar Fitbar Fruits Delight, Sari Roti Sandwich Krim Keju. Lunch: Telur Goreng tanpa Lemak, Tomat Merah, Sawi Putih, Bakso Ikan, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Tomat Merah, Nasi Putih. Snacks/Other: y, Kue Pukis, Pisang. more...
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Gaining 1.1 kg a Week
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diett santuyy's Weight History
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