Weigh In record (no journal entry) for 18 July 2022
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.45g | Prot: 26.23g | Carbs: 211.07g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Domino Sugar Light Brown Sugar. Lunch: Coffee with Cream and Sugar, Pancakes with Butter and Syrup. Dinner: Tomatoes, Egg, Lemon. more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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