Weigh In record (no journal entry) for 18 July 2022
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138.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 23.75g | Prot: 58.36g | Carbs: 177.53g.
Breakfast: Çerezya Fıstık. Lunch: Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Birşah Ayran, Çokça Barbunya Pilaki. Dinner: Ekmecik Tam Buğday Ekmeği, Semizotu, Salatalık, Kırmızı Domates, Saban Yeşil Mercimek. Snacks/Other: Kırmızı Erik. more...
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Gaining 0.1 kg a Week
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ahmetsevim1's Weight History
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