Weigh In record (no journal entry) for 03 September 2014
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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812 kcal
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Fat: 17.35g | Prot: 96.52g | Carbs: 64.41g.
Breakfast: Carrefour Pain Complet, Carrefour Coulis de Framboises, Café Expresso, Bridelight Beurre Allégé. Lunch: Auchan Fromage Blanc 0%, Melon, Haricots Verts, Carottes Cuites, Charal Bifteck. Dinner: Sveltesse Ferme et Fondant Saveur Vanille, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Fleury Michon Le Supérieur sans Couenne, Tomates, Sojasun Steack de Soja (Tomate-Basilic). more...
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1821 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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annicklemarec's Weight History
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