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Aidee Arzate
Journal
18 Jul 22
Aidee Arzate's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
70.2 kg
Lost so far:
2.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1000 kcal
Fat: 69.38g | Prot: 79.12g | Carbs: 15.10g.
Breakfast:
Similares Zero-Carb Protein, Vidanat Colágeno Hidrolizado Puro con Matcha.
Lunch:
Vinagre Balsámico, Aceite de Oliva, Aguacate, Lechuga de Hoja Verde, Cebolla Morada, Pimientos Verdes, Muslos de Pollo (Asados o Cocidos).
Dinner:
Crema de Leche, D'Gari Gelatina Light.
more...
697 kcal
Exercise:
cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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Aidee Arzate's Weight History
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