NosureImthereyet's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

61.9 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

986 kcal

Fat: 41.30g | Prot: 38.27g | Carbs: 118.83g. Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: No Name Snack Crackers, Campbell's Chicken Noodle Soup. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Becel Olive Oil Margarine, Kirkland Signature Microwave Popcorn, President's Choice Dipped & Chewy Chocolate Chip Granola Bar. more...

1792 kcal

Exercise: Resting - 18 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 4 hours, Abdominal (Sit Ups) - 10 minutes. more...

steady weight

2 Supporters Support

Comments

How is your journey going? This last 10 lbs seems to be a real bitch to loose.

20 Jul 22 by member: NosureImthereyet


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NosureImthereyet's Journal, 18 Jul 22

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