Weigh In record (no journal entry) for 16 July 2022
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76.5 kg
Lost so far: 17.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 41.62g | Prot: 34.26g | Carbs: 127.48g.
Breakfast: Вареное Яйцо, Чай с Молоком, Экофермер Сыр из Коровьего Молока. Lunch: Магнит Персик, Дыня. Dinner: Окей Торт "Белочка". more...
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Losing 4.9 kg a Week
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o222ak77's Weight History
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