Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gulaylaylomm
Journal
18 Jul 22
gulaylaylomm's Journal, 18 Jul 22
gulaylaylomm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2022
46.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1356 kcal
Fat: 40.30g | Prot: 51.51g | Carbs: 201.76g.
Lunch:
Fırında Patates, Eti Pop Kek Mini, Karışık Yeşil Salata, Pirinç Pilavı, Izgara Tavuk.
Dinner:
Erişte, Bezelye Yemeği.
Snacks/Other:
Sütlaç, Süt.
more...
1576 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gulaylaylomm's Weight History
View Complete History