Weigh In record (no journal entry) for 18 July 2022
|
81.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 71.24g | Prot: 82.45g | Carbs: 11.31g.
Lunch: Matilat Queijo Ralado , Queijo Branco, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Seara Linguiça Toscana, Carne de Vaca Assada. Snacks/Other: Itambé Iogurte Natural Integral (170g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|