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Yeah! Finally off the plateau with a 1.5 lb drop.
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 19.53g | Prot: 61.13g | Carbs: 286.11g.
Breakfast: Bran flakes , skim milk. Lunch: cassava, tangerine, salt cod, pinto beans. Dinner: vegetable soup, pinto beans. Snacks/Other: honey, skim milk. more...
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1973 kcal
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Exercise:
Dance (fast step, aerobic) - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.8 kg a Week
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Congogirl's Weight History
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