HannyZhurqin's Journal, 18 Jul 22

50.5
51.2 kg Lost so far: 0.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:
993 kcal Fat: 18.81g | Prot: 44.65g | Carbs: 178.89g.   Breakfast: Kurma, Nanas. Lunch: Daun Ubi Jalar, Healthi Ayam Suwir, Nasi Merah. Dinner: Tahu, Kubis, Wortel, Edo Fish Ball, Edo Fish Cake. Snacks/Other: Kelengkeng, Pisang, Kue Bugis, Durian, Ubi Jalar (Manis). more...
steady weight

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HannyZhurqin's Weight History


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