Weigh In record (no journal entry) for 02 September 2014
|
63.5 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2014:
|
1980 kcal
|
Fat: 87.67g | Prot: 105.51g | Carbs: 170.50g.
Breakfast: Coffee (Brewed From Grounds), Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Lunch: Grated Dry Cheddar or American Type Cheese, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Corn Tortilla, Flour Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat), Chipotle Mexican Grill Chicken. Dinner: Red Table Wine, Broccoli, Salmon. Snacks/Other: Extra Virgin Olive Oil, Nature Valley Sweet & Salty Granola Bars - Peanut, Pepsi Pepsi. more...
|
|
2024 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|