am_k1's Journal, 18 Jul 22

Weigh In record (no journal entry) for 18 July 2022
50.9 kg Lost so far: 0.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:
336 kcal Fat: 15.37g | Prot: 8.20g | Carbs: 44.44g.   Breakfast: Персики, Банан, Тысяча Озер Масло Сливочное 82,5%, Кофе Эспрессо, Геркулес Овсяная Каша на Молоке. Snacks/Other: Delicados Начос с Нежнейшим Сыром. more...
Gaining 1.4 kg a Week

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am_k1's Weight History


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