Weigh In record (no journal entry) for 18 July 2022
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 63.44g | Prot: 130.02g | Carbs: 157.07g.
Breakfast: Pingo Doce Iogurte Grego Natural, Pingo Doce Granola sem Açúcar, Quaker Aveia em Flocos Finos, Herbalife F1 Biscoito Crocante, Herbalife Mistura para Bebida de Proteína, Prozis 100% Real Whey Isolate Cookies & Cream. Lunch: Massa com Molho de Carne. Dinner: Cerveja, Sapateira. Snacks/Other: Fiambre de Peru, Pingo Doce Queijo Flamengo, Molho Cocktail, Pão Multi-Cereais, Pingo Doce Bola de Berlim com Creme. more...
|
|
2791 kcal
|
Exercise:
Hiking - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinamonteiro1975's Weight History
|