Weigh In record (no journal entry) for 18 July 2022
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75.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 67.46g | Prot: 95.35g | Carbs: 124.21g.
Lunch: Azeite Extra-Virgem, Salmão no Forno ou Grelhado, Pimentões Vermelhos, Arroz Branco, Lentilhas Cozidas, Ovo Cozido. Dinner: Nature Valley Crunchy Peanut Butter, Prozis Peanut Butter Crunchy, Nestlé Iogurte Natural Yaos, Azeite Extra-Virgem, Peito de Frango. Snacks/Other: Nestlé Cereais Integrais Fitness , Ovomaltine Ovomaltine, Mimosa Leite Magro sem Lactose, Dolce Gusto Café Au Lait, Tamarindo Doce. more...
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2243 kcal
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Exercise:
Running - 13/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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secondtononecoach's Weight History
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