Weigh In record (no journal entry) for 03 September 2014
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1321 kcal
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Fat: 46.75g | Prot: 170.17g | Carbs: 46.99g.
Breakfast: Кофе, Чай Несладкий, Гречка Отварная, Жареное Яйцо, Приготовленный Яичный Белок. Lunch: Куриные Голени (Кожа не Съедена), Капуста Тушеная, Творожная Запеканка, Черника. Dinner: Креветки. Snacks/Other: Белочка Семечки Жареные. more...
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2888 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Egor1978's Weight History
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