Weigh In record (no journal entry) for 18 July 2022
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 22.33g | Prot: 26.11g | Carbs: 45.59g.
Breakfast: Doppel Herz Витамины Омега-3, Огурец (с Кожурой), Жареное Яйцо, Гречка Вареная. Lunch: Хлеб Черный, Сосиска Индейки, Сыр Российский, Жареное Яйцо. more...
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Gaining 0.3 kg a Week
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Alexa bogysh's Weight History
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