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suzette@786
Journal
18 Jul 22
suzette@786's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
128.1 kg
Lost so far:
31.8 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
480 kcal
Fat: 17.47g | Prot: 46.10g | Carbs: 37.06g.
Breakfast:
Coffee with Milk, Nutritech Premium Diet Meal.
Lunch:
Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Hake Pops.
more...
296 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 1.3 kg a Week
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suzette@786's Weight History
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