Weigh In record (no journal entry) for 18 July 2022
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64.5 kg
Lost so far: 41.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 42.05g | Prot: 62.39g | Carbs: 231.53g.
Breakfast: DM Bio Mandel Drink Natur. Lunch: Spreewaldhof Cornichons, Aldi Aubergine, Edeka Zucchini, Tomaten, Miracel Whip Classic, Aldi Eier aus Freilandhaltung, Lauchzwiebeln, Edeka Erbsen, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Leinsamen, Zirkulin Flohsamenschalen, Ja! Kokosraspeln, REWE Banane, VeHappy Sojagurt Natur Ungesüßt, Obst Limelon. more...
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Losing 1.0 kg a Week
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