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Body fat 36.4
Muscle 24.3
Ketone 0.8 g/L
Waist 83cm
Hip 104cm
Thigh 58.5cm
Arm 31cm
Day 1 following Chloe Ting exercise
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 107.93g | Prot: 82.47g | Carbs: 22.68g.
Breakfast: Food Club Water. Lunch: Gouda-Jung, Grill meister Schwein spare ribs, 洋菇, Grill meister Grill Käse, Purland Hamburger vom Rind, Chop't Tomato. Dinner: IHOP Caesar Salad. more...
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Losing 6.3 kg a Week
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