Weigh In record (no journal entry) for 18 July 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.10g | Prot: 53.08g | Carbs: 148.72g.
Breakfast: Sidul Açúcar Mascavado, Dia Bagas de Goji, Oats, Continente Canela, M&M's Chocolate. Lunch: Continente Arroz Carolino, Soft Silken Tofu , Hot and Sour Soup, Egg. Dinner: Yellow Sweet Corn , Boiled Egg, Lettuce Salad with Tomato. Snacks/Other: Vegetable Oil, Rice Paper. more...
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Losing 1.1 kg a Week
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