Weigh In record (no journal entry) for 18 July 2022
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82.3 kg
Lost so far: 42.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 23.60g | Prot: 130.48g | Carbs: 68.08g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Rote Paprika, Freshona Mais, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2826 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...
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Losing 1.1 kg a Week
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Garfield0307's Weight History
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