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Astagaa naik teruss BB ku😭 Bagi tips nya dong buat naikin semangat buat turunin BB lagi
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 46.79g | Prot: 72.01g | Carbs: 125.74g.
Breakfast: Pangsit Goreng, Siomay, Mie Ayam. Lunch: Telur. Dinner: Paha Ayam (Kulit tidak Dimakan), Misoa, Bakso Daging Sapi, Siomay. Snacks/Other: Kerupuk Putih. more...
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Gaining 0.6 kg a Week
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 Comments
bb ku smpet stuck,pas coba Intermitting fasting jd cpt turun nya + ttp defisit kalori. 4 hari bs turun 1.5kg
18 Jul 22 by member: TESSA LIM
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ngelinazx's Weight History
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