Weigh In record (no journal entry) for 18 July 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 64.78g | Prot: 50.74g | Carbs: 90.66g.
Breakfast: Gerblé Biscuit Sésame , Café au Lait. Lunch: Fromage Feta, Carottes, Jambon de Dinde, Auchan Surimi, Avocat, Concombre (Pelé), Carottes, Huile d'Olive. Dinner: Panzani Pâtes, Soignon Chèvre Chaud, Sardines Grillées, Salade d'Huile et de Vinaigre (Recette Maison), Mayonnaise. Snacks/Other: Cacahuètes, Pamplemousse (Rose et Rouge), Nectarines. more...
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1972 kcal
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Exercise:
Squats (Legs) - 10 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Karima225's Weight History
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