dianemillervuoso's Journal, 02 Sep 14

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Weigh In record (no journal entry) for 02 September 2014

82.5 kg Lost so far: 12.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2014:

1176 kcal

Fat: 76.81g | Prot: 84.65g | Carbs: 36.58g. Breakfast: Scrambled Egg. Lunch: Colby Jack Cheese, Hillshire Farm American Craft Original Bratwurst, Apples. Dinner: Green String Beans, Cottage Cheese, Steak. Snacks/Other: Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...

2108 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dianemillervuoso's Journal, 02 Sep 14

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