Weigh In record (no journal entry) for 18 July 2022
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74.1 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.32g | Prot: 92.41g | Carbs: 109.06g.
Breakfast: Apel, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, ABC Sambal Terasi, Sayur Asem, Tempe, Nasi Putih. Dinner: Es Teh Tawar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat, Apel Fuji. more...
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2077 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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reza riski's Weight History
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