Weigh In record (no journal entry) for 18 July 2022
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 60.62g | Prot: 117.34g | Carbs: 221.38g.
Breakfast: Elle & Vire Beurre, Herta Le Bon Paris à la Broche Qualité Supérieure, Krisprolls Petits Pains Suédois Complets, Solevita Jus d'orange. Lunch: Parmesan (Râpé), Spaghetti sans Viande à la Sauce Tomate, Café au Lait, Carrefour Filets de Colin, Sucre Blanc (Cristallisé ou en Morceaux), Notre Jardin Julienne de Légumes, Thé Glacé. Dinner: Carrefour Risotto aux Champignons, Saumon Cuit, Mr Freeze Glace à l'eau, Florette Melon Charentais, Auchan Avocat, Tomates Rouges, Salade Verte, Tournedos de Boeuf, Vin Rosé. Snacks/Other: Bretzels Mous, Carrefour Bio Crackers Fromage Graines de Courge, Mr Freeze Glace à l'eau, Pommes Pink Lady. more...
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3113 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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jullien57535's Weight History
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