Weigh In record (no journal entry) for 08 October 2016
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1096 kcal
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Fat: 29.76g | Prot: 34.47g | Carbs: 186.22g.
Breakfast: 1% Fat Milk, Coffee (Instant), Bananas. Lunch: Medjool Dates, Tea (Brewed), Dried Pineapple, Mixed Salad Greens. Dinner: White Rice, Chicken Schnitzel. Snacks/Other: Bananas, White Rice, Chicken Schnitzel. more...
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2406 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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sVikulya's Weight History
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